Start the ketogenic diet

To change our way of eating we must study our body very well to know how many calories we should consume daily, then we must know the amount of kilos we must lose to reach our ideal weight and finally Choco Lite Review, evaluate if we are ready to start the ketogenic diet.

The most advisable is to eat intelligently, and with intelligent I mean not to focus on a single food but on a wide variety Choco Lite Review, replacing only those foods that do not adapt to the objectives and whose elimination does not negatively affect our body .

Precisely this is what the ketogenic diet proposes, increase the intake of certain foods and learn to eliminate or replace others.

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